A strong immune system helps protect the body against infections and illnesses. Nutrition plays a major role in keeping your immune system active and resilient.
Why Nutrition Matters for Immunity
Your immune system relies on vitamins, minerals, antioxidants, and protein to function properly. Poor dietary habits can weaken immune defenses over time.
Nutrition Tips for Better Immunity
- Eat fruits rich in vitamin C
- Include leafy green vegetables
- Consume enough protein daily
- Add garlic, ginger, and herbs to meals
- Drink enough water throughout the day
Immunity-Supporting Foods
- Citrus fruits
- Berries
- Nuts and seeds
- Yogurt and fermented foods
- Whole grains
Lifestyle Habits That Support Immunity
- Quality sleep
- Regular physical activity
- Stress management
Final Words
Strong immunity is built through daily habits. Consistent, nutritious eating is one of the most effective ways to support your body naturally.